a full plate.

My company - Healthways gave us the Full Plate Diet book.  Our mission is to create a healthier world, one person at a time - this book is fabulous for our objective.  The question is - Are you eating enough?!  We need about 40 grams of fiber a day!  This book gives great recipes for obtaining this goal.  I promise if you get the fiber you need (and less sugar) you will have much more energy, feel clean, and look amazing.  Justin and I gave our dad's the book for Father's Day.  They continue to use it, b/c they see it working.

Below are some of my favorite recipes:

Go Green Smoothie

RusticTortilla Pizza

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    New Potato Salad

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      • 4 cups diced new potatoes - leave skin on
      • 2 T low fat mayonnaise (or Vegenaise, which I perfer) 
      • 1/4 cup low fat sour cream 
      • 1 teaspoon lime peel zest juice from one lime (about 3-4 T)
      • 1 T dried or fresh thyme
      • 1/2 teaspoon dill weed
      • 1/4 teaspoon salt
      • 1/4 teaspoon pepper 

      Cook potatoes whole, drain then dice after cooking. Leave the skins on, otherwise you're losing 1/2 the fiber in this recipe. If you let the potatoes cool prior to dicing, the skin will stay on nicely without peeling off.  While the potatoes are cooling, mix together all the other ingredients. Once you have 4 cups of cool diced potatoes, toss everything together and chill.  You may need to alter the spices to your taste buds. As we know spices are expensive, so I don't put all of these in.  I leave out the dill weed. :)  A serving size is 1 cup.  This recipe makes about 4 cups.  169 calories, 4.2 grams of FIBER, and 3.7 grams of protein.  We like to take this for dinner parties or even tailgating. It is always a favorite!

      
      
      

      Cheers to yum-o fiber rich foods!
      
      
      {photo credit: www.fullplatediet.org}

  • 1 whole wheat tortilla
  • 2 tablespoons Ragu Pizza Homemade Sauce or 2 tablespoons refried beans (this will increase fiber)
  • Thinly sliced vegetables (such as onion, zucchini, bell pepper, mushrooms)

  Preheat oven to 400° F. Place tortilla on baking rack and cook until crisp. Take tortilla out of oven and spread with sauce. Pile on toppings then place pizza on an unsprayed baking sheet. Bake for 5-10 minutes until vegetables are cooked.

  One pizza has 154 calories, 4 grams of fat, 590 mg of sodium, 9 grams of FIBER, and 11.72 grams of protein!  Nice! 

  
  

  
  

• 4 kiwi peeled
• 1 pear sliced
• 1 banana sliced
• 1 cup baby spinach leaves packed
• 1 cup soy, almond, rice, or no-fat milk

Combine all ingredients in a blender or food processor and blend on high until smooth and creamy, 30 seconds to 1 minute.

Makes a perfect dessert as well.  Serving size is 1 cup.  You get all this yumminess for 163 calories, only 57 mg of sodium, 7 grams of FIBER, and 4.5 grams of protein.  This will definitely put some pep in your step!

the sweetest thing.

new year's resolution #1 - EAT LESS SUGAR
I just ate a big, fat yummy Christmas cookie from Puffy Muffin.  It even was iced with sprinkles.  15 minutes later I feel gross!  It would be one thing if I only ate cookies once a week, but I have to have my daily sugar fix.  I don't drink soft drinks or any caffeine, but I do have my daily "fix".  The amount of sugar American's eat and drink every year has soared nearly 30 percent since 1983 and is likely a major contributor to the soaring rates of overweight and obesity in this country. Although the USDA recommends we get no more than 10 teaspoons of sugar a day, the average American downs about 34 teaspoons -- more than three times as much. Gross!!!  

Below are a few ways I can eat less sugar:
 
1) Instead of a cookie or two a day, I will eat a cookie three times a week.  (See I am sticking with realistic goals, and then will move to one a week.)

2) Read labels!  I will buy bread, ketchup, crackers, tomato sauce, etc. that have no sugar or less than two grams.

3) Did I mention read labels?!  - Not only for sugar, but for fiber and protein. Beware of these words: brown sugar, corn syrup, dextrin, dextrose, fructose, fruit juice concentrate, high-fructose corn syrup, galactose, glucose, honey, hydrogenated starch, invert sugar maltose, lactose, mannitol, maple syrup, molasses, polyols, raw sugar, sorghum, sucrose, sorbitol, turbinado sugar, and xylitol.

4) Bake my own sweets using apple sauce, stevia, or agave nectar for a substitute.
  
5) Try my very best to avoid processed foods.
  
6) Don't skip breakfast - I will try eating steel cut oats with agave nectar.

7) Exercise - A walk for 20 to 30 minutes a day helps lower the level of glucose in the bloodstream.


If you simply reduce the amount of sugar you consume you will protect your entire immune system, which in turn will protect you from developing a wide variety of chronic diseases. 

garth. nashville. amazing.

Last night I was blessed to be invited to see one of the nine sold out shows - Garth playing in Nashville for the first time since 1998!   What a way to literally get Nashville back on its feet after the flood in May. The crowd stood the entire concert - a memory I will never forget.  It is pretty amazing to go to a concert and to be able to sing every word to every song. The River, The Dance, Rodeo, Papa Loved Mama, Shameless, The Thunder Rolls, Calling Baton Rouge, and the list goes on.  We even got to see a surprise performance by Trisha Yearwood - She's in Love with the Boy. This was all to raise over $5 million dollars for flood relief efforts.  What a way to boost Nashville's economy at Christmas!

{photo credit: www.tennessean.com}

Merry Christmas!  Thank you Garth and Lindsay for an amazing memory that was so Nashville!  

my zoku fix.

Justin and I received a late wedding gift card to Williams & Sonoma. To Green Hills Mall we went to buy ourselves a wedding/Christmas gift.  Justin found the Zoku!  We tested it out last night making strawberry/kiwi pops.  The great thing about this gadget is it only takes 7-9 minutes to freeze your ingredients.  The fun part is you can choose what ever you want to put in your pop.  I am looking forward to trying a green tea/mint pop. Adding Naked juice along with your fruit creates a yummy option. We like the Zoku so much, we decided to give it to others in the family for Christmas gifts. Kids and adults will love it! Buy one today at Williams & Sonoma - Zoku

Go Zokuing! 

{photo credit: www.williamsandsonoma.com}

sweet cheeks.

If you know me at all, you know I LOVE sweets!  My colleague brought us some yummy treats from Sweet Cheeks Cookie Co. - We each got different Christmas designs - such a delight to receive on a cold, rainy day.  These delicious cookies have a bit of almond flavoring that make them extra special.

Call or email Maggie at 615.397.0579 or maggiejackson@bellsouth.net to place an order.

Enjoy!

oh christmas lights. those christmas lights.

Justin and I went to the Opryland Hotel Tuesday night to see the Christmas lights. Growing up in Nashville, he has been almost every year; I on the other hand had never been. I was like a little kid. Asking all these questions and taking in the beauty of the lights and greenery. I even got a Christie's Cookie with a mound of icing and sprinkles on it!

{photo credit:  www.gaylordopryland.com}

It's the most wonderful time of the year! 

list this.

For the Robertson family Christmas (Justin's Moms family) we are challenged to make our gifts.  Last year I made a cross out of crown molding. This year my project is a little easier.  All it took was an old frame and some elegant paper.  You can use paper or fabric for this look.  Pick your frame (I suggest an 8x10 - it gives you more room to write) then just insert the paper or fabric into the frame. Volia - you have a dry erase board to put at your desk or in the kitchen.  We use it to jot down items we need throughout the week.  Detergent, ziplock baggies, a little love note, Bible verse, whatever it may be. This serves as a great reminder.

{photo credit: www.realsimple.com}


Happy Crafting!