the gold bar.

I discovered these delicious little treats at the Healthways' cafe.  Around 3:00 PM I start getting hungry and need some energy.  The Grab The Gold snack bars are just the thing I need for a pick me up.  They are made with peanut butter, oats, chocolate and crunchy soy nuggets. All organic and natural and taste just like a no-bake cookie! The best part is they have 11 grams of protein.  They are made locally in Franklin, TN so are pretty easy to find at shops around Nashville.  You can also order by clicking here.

Enjoy!

the wedge.

I found these Tom's wedges last summer, but being brand new on the market, they were sold out.  It took me a little bit to try the Tom's flats...they are so comfy and support the wonderful "One for One" mission... for every pair purchased Tom's gives a pair of shoes to a child in need.  I think I will buy a few more colors this spring.  I wanted something a little dressier, but still earthy and casual.  The wedge is the perfect solution. They create length and show off those calf muscles.

Loving and wearing this color...it also comes in black and cranberry.

Comfy and stylish!

{photo credits: www.nordstrom.com and www.joaniebean.blogspot.com}